Fietsen tegen Alzheimer

Howard Liem

( Lid van team: PostNL Health challenge )

Opgehaald

15
15% bereikt van mijn streefbedrag € 100
Qr
824% bereikt van mijn doel 280 km

Ik fiets voor een wereld zonder Alzheimer

Morning Walk 02-08-2021 | 09:28
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Adventure trail run…🏴‍☠️🍇🏃🏽 01-08-2021 | 10:48
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Climbing in the Vosges 30-07-2021 | 09:54
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Morning Swim 26-07-2021 | 07:11
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Brick training: run 25-07-2021 | 11:00
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Brick training: Bike 25-07-2021 | 08:29
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Watopia TT climb 23-07-2021 | 20:39
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Morning Run: interval 22-07-2021 | 06:53
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Evening Ride 20-07-2021 | 19:47
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Morning Run 18-07-2021 | 10:04
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Morning Ride 17-07-2021 | 08:29
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Morning Swim 16-07-2021 | 07:46
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Tri Rotterdam - Run 11-07-2021 | 12:49
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Tri Rotterdam - T2 11-07-2021 | 12:47
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Tri Rotterdam - Bike 11-07-2021 | 11:36
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Tri Rotterdam - T1 11-07-2021 | 11:32
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Tri Rotterdam - Swim 11-07-2021 | 11:00
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Evening Ride: easy leg spinner 09-07-2021 | 20:13
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Morning Swim 09-07-2021 | 07:54
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Evening Run 07-07-2021 | 20:18
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Brick training 2: run 04-07-2021 | 09:07
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Brick training 1: bike 04-07-2021 | 08:09
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Morning Ride: course recon 03-07-2021 | 09:52
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Evening Run 02-07-2021 | 20:49
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Morning Swim 29-06-2021 | 07:24
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Morning Ride 27-06-2021 | 09:43
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Morning Run 26-06-2021 | 10:13
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Watopia 25-06-2021 | 19:43
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Olympic Virtual Series: Chase Race (C) 25-06-2021 | 19:03
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Morning Swim 24-06-2021 | 07:08
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Evening Run 23-06-2021 | 18:52
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Morning Run 22-06-2021 | 06:44
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Classico Boretti Route 19-06-2021 | 11:58
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4. Strength Tempo #1 15-06-2021 | 20:08
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First round of golf in years 15-06-2021 | 08:13
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Morning Run: low HR 13-06-2021 | 07:08
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Morning Ride 12-06-2021 | 08:36
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Morning Run: kick start the day 10-06-2021 | 06:57
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Evening Ride 09-06-2021 | 20:15
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Olympic Virtual Series: Chase Race (C) 08-06-2021 | 19:03
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Morning Swim 08-06-2021 | 08:11
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Evening Ride 06-06-2021 | 18:48
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Morning Run 06-06-2021 | 09:52
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Morning Run: fasted 03-06-2021 | 06:43
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Evening Ride 01-06-2021 | 19:09
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Morning Ride 30-05-2021 | 09:15
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Morning Run 29-05-2021 | 09:11
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Evening Ride 28-05-2021 | 20:21
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Evening Run 27-05-2021 | 20:20
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TT Steps 25-05-2021 | 20:17
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Morning Run: easy pace 23-05-2021 | 10:30
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Jon's Mix 22-05-2021 | 08:14
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Evening Run with the dog 🐕 19-05-2021 | 19:58
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Evening Ride 18-05-2021 | 19:49
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⛈ Plan B - HIT 45sec #1 16-05-2021 | 11:20
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Morning Run: tempo 15-05-2021 | 10:42
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Morning Ride 13-05-2021 | 08:44
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Evening Run: easy recovery 11-05-2021 | 20:21
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Morning Run 09-05-2021 | 10:41
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2. Strength Endurance Rotations #1 08-05-2021 | 15:58
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4wk FTP Booster Week 1 Day 6 - Tempo with accelerations #1 05-05-2021 | 20:40
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Morning Run 02-05-2021 | 09:51
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Afternoon Ride 01-05-2021 | 15:05
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Evening Run: interval cascade 30-04-2021 | 20:17
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Koningsdag biertje verdiend 🇳🇱👑🍺 27-04-2021 | 13:19
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Afternoon Run: tempo 24-04-2021 | 16:13
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Back in the pool after 4 months😵 23-04-2021 | 17:19

Actual 1800m

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TOW Stage 5: Shorter Ride 22-04-2021 | 20:01
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Easy Evening Run 21-04-2021 | 20:00
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Evening Ride 20-04-2021 | 18:38
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Morning Run 18-04-2021 | 10:20
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The Spring Classic🌷 17-04-2021 | 12:10
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Afternoon Run Interval 15-04-2021 | 17:24
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TOW Stage 4: Longer Ride 13-04-2021 | 20:00
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Afternoon Ride 11-04-2021 | 15:33
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Morning Run 11-04-2021 | 10:25
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1. Aerobic 12's #1 10-04-2021 | 10:12
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Afternoon Run 09-04-2021 | 16:55
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TOW Stage 3: Longer Ride 08-04-2021 | 20:00
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Breng deze pagina extra onder de aandacht met een gave poster. Je kunt zelf de tekst bepalen en de poster vervolgens printen en overal ophangen. Iedereen kan een poster maken van deze pagina, dus ook vrienden, familie, collega's, de mensen uit je sportteam of klasgenoten. Hang de poster op in de supermarkt, bij winkels achter het raam, bij bedrijven of op school. Als je het vriendelijk vraagt en uitlegt waarvoor het is, dan is het ophangen van een poster vaak geen probleem.


Bekijk alle
Morning Walk 02-08-2021 | 09:28
Adventure trail run…🏴‍☠️🍇🏃🏽 01-08-2021 | 10:48