Ik fiets voor een wereld zonder Alzheimer
Quick 20min trial to see how the shoulder holds up. 😏 Conclusion: a little early for real riding, but at least I worked up a sweat👍😅
The loop on the left is the walk, mostly over loose sand tracks in the dunes of Meijendel 👍😁
Garmin shutdown and restarted, now okay. Strong gusting winds against during first leg and of course on side much of the rest of the way. Great section through the dunes going north east with some help of those winds.
Garmin Edge stopped??
First trial ride since Lon bicep rupture. Not bad.
Testing new shoes😮😉
26°C & fair bit of wind in the flat wide open countryside made me sweat😁😁. Glorious day for the Netherlands
Two months, two injections & ten physio sessions into the recovery, the shoulder felt reasonably okay to dare a short bike ride, but it went so well and was so enjoyable in the Futch countryside that we extended it in a bigger tour😁👍😎
Beach walk to Katwijk - lunch on the beach - dunes walk back, up and down; glorious. The only way to top it is to ride the RB😉
Nice walk into the city, then a tour on the city tour boat, followed by a relaxed walk back😊😊
Day-28 Alzheimer’s Challenge. With the wind to Wassenaar, easy. Against the wind back, good to use the shelter of Rosie on her e-bike😏.
Day-27 Alzheimer’s Challenge; approaching the finish😉
Day-25 Alzheimer’s Challenge, new target €600,- A big THANK YOU to my fellow F1 affectionados who helped overnight push passed the last target amount👏👏
Alzheimer’s Challenge achieved: but such a wonderful evening, we had to go for a short tour👍👍
Day-22 Alzheimer’s Challenge; 🍾 Somehow Garmin was set to “indoor” so no map transmitted to Strava.
Day-20 Alzheimer’s Challenge; perfect weather, low intensity RB ride to Katwijk, while Rosie followed on the ik e-bike. However that bike seems to limit speed at 25km/h so in some down slope segments that was limiting her; she had a good workout 😏😁😂
Day-18 Alzheimer’s Challenge; Ride via Sassenheim. Good weather, flowers, weekend, so lots of families with kids on bikes in both directions formed obstacles to smooth riding.
First time taking the RB along The Vliet. Good ride. enjoying some short sprints, but getting reprimanded by my “Garmin coach” I’m overdoing it😏😉. So got to limit to light short rides coming days🤔
Day-13 Alzheimer’s Challenge, perfect weather. Enjoyable route via Bachofner’s flowers😉😂
Day-12 Alzheimer’s Challenge. Nice ride after days with wet snow.
Day-08 Alzheimer’s Challenge (cont’d). New route for the Roubaix, very enjoyable. Hamstring and knee okay 👍👏
Day-09 Alzheimer’s Challenge, extended grocery shopping ride testing use of Rosie’s old e-bike (on loan from our neighbor)in windy conditions ..
Still Day-o8 Alzheimer’s Challenge. Exploring suitability of our neighbor’s old e-bike. Rosie rode with a grin while I pedaled like crazy🥴😂😂. Cost of a new battery may be prohibitive 🤔
Day-08 Alzheimer’s Challenge, going well.
Tried Zwift on iPhone + Garmin Edge 1030, but HRM can only feed one at a time. ZWIFT stopped. Only Garmin ride retained, which is this one.
Cutting cold winds made us turn around and divert to a more sheltered neighborhood 🥴🤪😂😂, but still be outside for a bit.
Day-03 Strava Alzheimer’s Challenge and first time back on the Roubaix since the injury and since professional fitting. Great ride, partially through the dunes by the North Sea.
Every km counts for the Alzheimer’s Challenge 👍👍
Exploring new paths, testing knees, while adding km’s to the Challenge tally.
Lots of “obstructions” in the suburbs: people on their phones while walking dogs, little kids, parking cars, .. slowed me down.
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