Challenge accepted - op naar meer kennis, preventie en een remedie
Wouter Trumpie( Lid van team: GVAV Triathlon team )
Opgehaald
Ik beweeg voor een wereld zonder Alzheimer. In mijn familie komt Alzheimer voor. Ik probeer zelf door te letten op mijn eetpatroon en actief te zijn, zo gezond mogelijk te blijven.
Met een bijdrage aan onderzoek, hoop ik dat op een dag de oorzaak van Alzheimer duidelijk wordt en preventie of genezing mogelijk wordt.
Met af en toe een trap tegen het hoofd tijdens de massa start oefeningen en de piep test.
WHOOP Running → 13,0 Day Strain. This amounts to Moderate cardiovascular exertion today.
Rustig aan, met strides aan het einde.
Viel me zwaar. Matig hersteld, continu hoge hartslag. Lekker stampen door de modder
🫤 last van een hardnekkige verkoudheid. WHOOP Running → 10,7 Day Strain. This amounts to Moderate cardiovascular exertion today.
Met wat oefeningen tussendoor. Prima weertje.
WHOOP Running → 17,8 Day Strain. This amounts to Strenuous cardiovascular exertion today.
Even trainen, kijken of ik nog kan, 1 week voor RFR Holtingerveld
Not so easy, iets harder gegaan om te kijken of er nog wat snelheid in de benen zit.
Lage hartslag en techniek tussendoor. Met Xandra Drost
Matig gelukte poging om de hartslag laag te houden. Wat techniek oefeningen tussendoor met Z1/Z2 er omheen
Gelukkig een flinke lamp mee, want je ziet weinig.
Even Bomal sur Ourthe verkennen, met wat techniek oefeningen tussendoor.
Matig gelukt om de hartslag onder 123 te houden.
Veel wandelen om hartslag onder de 123 te houden. Met wat strides en ankling.
Poging hartslag onder de 123 te houden. Gelukt!
This amounts to Moderate cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
Verder afdalen. Ontzettend zware benen. Einde van een prachtig avontuur.
Omhoog is niet makkelijk, maar afdalen is nog zwaarder. Op weg naar het camp kwamen de dragers ons tegemoet met fruitsap voor extra energie
Een dag eerder dan gepland naar het dak van Afrika. Niet midden in de nacht, maar een prachtige day summit hike.
Naar 4800 meter hoogte. Met de bosbrand nog op de achtergrond in de buurt van onze lunchplek.
Geluncht op third cave en met de gids besloten om vanwege bosbranden dit kamp over te slaan en door te lopen naar School hut.
Steeds verder boven de boomgrens, eindigend in ‘alpine desert’ gebied.
Extra hoogtemeters. Train high, sleep low.
Op naar 3600 meter. Met in het kamp zicht op de top. Foutje met de Apple Watch.
Dag 1 met ons kleine dorpje (1 gids, 1 assistent gids, een kok en 11 dragers) de berg op. Begin van de Northern circuit via de Lemosho route
This amounts to Resting cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
Laatste openwater training voor mij dit jaar. Bijna vakantie.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
Rondje Euroborg. WHOOP Running → 10,9 Day Strain. This amounts to Moderate cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
This amounts to Strenuous cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
This amounts to Strenuous cardiovascular exertion today.
Rondje over de drafbaan, nu die open is. Experiment met z2 hartslag en alleen ademen door de neus. Conclusie: dat is matig en je loopt niet bepaald snel.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
Tikkeltje fris. De zomervakantie is begonnen, dus weer voor mijzelf zwemmen.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
Weer eens een keer het buitenwater in. Matig gezwommen, maar het was ook weer de eerste x sinds lange tijd.
This amounts to Light cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
De laatste binnen training voor de zomervakantie.
Matig, na een weekje niet lopen. Koste 2 pogingen om op gang te komen vanwege een niet meewerkende linkervoet.
This amounts to Resting cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
Eindelijk weer een keer op maandag. Techniek en duur en beetje duur.
This amounts to Light cardiovascular exertion today.
Rustige training Ipv DTS Haarlemmermeer. Niet fit genoeg voor een wedstrijd
This amounts to Resting cardiovascular exertion today.
WHOOP Running → 8,9 Day Strain. This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
In de wasmachine, voorbereiding op het open water.
Inclusief lekke band van Sjoerd fixen
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
Meh 🫤 prestatie, prima oefeningen ter voorbereiding op wedstrijden.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Resting cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
De laatste van 3 etappes. Heerlijk weer en een mooie omgeving. WHOOP Walking → 10,8 Day Strain. This amounts to Moderate cardiovascular exertion today.
Inclusief detour door een verkeerde afslag 😬.
Boekje 1 uit. Morgen weer verder. WHOOP Walking → 11,8 Day Strain. This amounts to Moderate cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
Na een avondje Triggerfinger in Paradiso (afscheidstour Mr. Paul)
This amounts to Strenuous cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
This amounts to Moderate cardiovascular exertion today.
Even het luie zweet eruit lopen. This amounts to Moderate cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Light cardiovascular exertion today.
This amounts to Strenuous cardiovascular exertion today.
This amounts to Strenuous cardiovascular exertion today.
Based on 89% Recovery today, 6,0 is a restorative level of Day Strain
Based on 86% Recovery today, 9,1 is a restorative level of Day Strain
Based on 86% Recovery today, 5,0 is a restorative level of Day Strain
Based on 80% Recovery today, 8,4 is a restorative level of Day Strain
Based on 80% Recovery today, 7,0 is a restorative level of Day Strain
Based on 80% Recovery today, 5,5 is a restorative level of Day Strain
Based on 84% Recovery today, 7,7 is a restorative level of Day Strain
Voor het eerst weer buiten in het 50m bad van de papiermolen.
Based on 47% Recovery today, 15,2 is an overreaching level of Day Strain
Voor de verandering was de atletiekbaan open, en hij staat in de database van de Apple Watch! 😄
Based on 47% Recovery today, 5,7 is a restorative level of Day Strain
Based on 93% Recovery today, 8,4 is a restorative level of Day Strain
Based on 67% Recovery today, 6,7 is a restorative level of Day Strain
Based on 67% Recovery today, 5,9 is a restorative level of Day Strain
23° en 🌞🌞🌞WHOOP Walking → 7,1 Day Strain. Based on 51% Recovery today, 7,1 is a restorative level of Day Strain
Stukkie (300-400m) gemist, want horloge op pauze.
WHOOP Walking → 6,4 Day Strain. Based on 93% Recovery today, 6,4 is a restorative level of Day Strain
WHOOP Walking → 6,3 Day Strain. Based on 80% Recovery today, 6,3 is a restorative level of Day Strain
Based on 95% Recovery today, 10,4 is a restorative level of Day Strain
Based on 95% Recovery today, 9,8 is a restorative level of Day Strain
Based on 95% Recovery today, 8,1 is a restorative level of Day Strain
Based on 92% Recovery today, 14,8 is an optimal level of Day Strain
6km oefenen met alleen neus ademhaling. Based on 92% Recovery today, 14,4 is an optimal level of Day Strain
Based on 44% Recovery today, 7,3 is a restorative level of Day Strain
Based on 44% Recovery today, 6,4 is a restorative level of Day Strain
Based on 44% Recovery today, 5,6 is a restorative level of Day Strain
Based on 42% Recovery today, 5,0 is a restorative level of Day Strain
Based on 82% Recovery today, 5,0 is a restorative level of Day Strain
Based on 48% Recovery today, 6,1 is a restorative level of Day Strain
Based on 48% Recovery today, 5,6 is a restorative level of Day Strain
Based on 84% Recovery today, 6,2 is a restorative level of Day Strain
Based on 51% Recovery today, 8,6 is a restorative level of Day Strain
Based on 51% Recovery today, 5,4 is a restorative level of Day Strain
500m wu 2x4x50 Techniek, 12x50 Max Hold en nog 350-400 uitzwemmen.
Based on 75% Recovery today, 6,8 is a restorative level of Day Strain
Based on 75% Recovery today, 4,9 is a restorative level of Day Strain
Based on 72% Recovery today, 14,3 is an optimal level of Day Strain
Based on 72% Recovery today, 14,2 is an optimal level of Day Strain
Lekker in de warmte. 10x200m hard, 8x200m hard
Lekker rondje. Jammer van de stortbui in de laatste 15 minuten 🌧️🌧️🌧️
Based on 78% Recovery today, 5,2 is a restorative level of Day Strain
Based on 78% Recovery today, 4,6 is a restorative level of Day Strain
Based on 58% Recovery today, 5,5 is a restorative level of Day Strain
Based on 70% Recovery today, 6,5 is a restorative level of Day Strain
Based on 44% Recovery today, 6,8 is a restorative level of Day Strain
+300m waar het horloge op pauze stond. Techniek + 8x25 m Max, 200m actief herstel + 4x25m max
Based on 96% Recovery today, 5,6 is a restorative level of Day Strain
Based on 64% Recovery today, 6,7 is a restorative level of Day Strain
Eerste 5 min / 250m niet opgenomen, want horloge niet aangezet.
🫤 meh, het zat er niet in vandaag, of het kwam er niet uit 🤷♂️
WHOOP Running → 14,1 Day Strain. Based on 74% Recovery today, 14,1 is an optimal level of Day Strain
Based on 25% Recovery today, 5,6 is a restorative level of Day Strain
Based on 72% Recovery today, 20,1 is an overreaching level of Day Strain
🥵 zwaar! Had ik niet verwacht, dus het race plan kon na 1 km al in de prullenbak. WHOOP Running → 19,7 Day Strain. Based on 72% Recovery today, 19,7 is an overreaching level of Day Strain
Based on 61% Recovery today, 14,0 is an overreaching level of Day Strain
Based on 59% Recovery today, 6,1 is a restorative level of Day Strain
Based on 33% Recovery today, 9,8 is an optimal level of Day Strain
Based on 33% Recovery today, 8,9 is an optimal level of Day Strain
Based on 33% Recovery today, 7,5 is a restorative level of Day Strain
Based on 60% Recovery today, 5,7 is a restorative level of Day Strain
Based on 37% Recovery today, 13,9 is an overreaching level of Day Strain
Based on 37% Recovery today, 4,8 is a restorative level of Day Strain
Based on 62% Recovery today, 5,9 is a restorative level of Day Strain
Based on 62% Recovery today, 5,1 is a restorative level of Day Strain
WHOOP Running → 12,2 Day Strain. Based on 30% Recovery today, 12,2 is an overreaching level of Day Strain
Based on 67% Recovery today, 5,2 is a restorative level of Day Strain
Based on 36% Recovery today, 6,0 is a restorative level of Day Strain
Based on 36% Recovery today, 5,0 is a restorative level of Day Strain
Op de hotel home trainer
Based on 91% Recovery today, 6,5 is a restorative level of Day Strain
Based on 84% Recovery today, 7,0 is a restorative level of Day Strain
Dat was alweer even geleden, zo’n afstand. Allemaal dankzij een verkeerde afslag bij Tynaarlo 🤪. Met wat opbouwende blokjes van 5 minuten in het midden.
